Muay Thai or Thai Boxing is a combat sport originating from Thailand. Commonly described as “the art of eight limbs” referring to the eight points of contact, that includes the use of fists, elbows, knees and shins as weapons.

 

At Markham Martial Arts our Fundamentals class will focus on developing proper stance and rhythm, through shadowboxing and practicing simple footwork. Learning the various Muay Thai guards and basic strikes using punches, kicks, elbows and knees. Our Technical class will concentrate on pad and mitt work and teaching advanced striking methods such as clinch, dumps, sweeps, knees and elbows. Students will perform Interactive partner drills and have the opportunity to put their skills into application with technical sparring.