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Markham Martial Arts
- Sep 5
- 1 min
Closed Labour Day
Hello Team! Just a reminder we are closed today for Labour Day. Have a wondeful day off and see you tomorrow! 🙏🏾😊
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Markham Martial Arts
- Sep 1
- 1 min
OPEN Sept 1st!!!
Hello everyone! Today is September 1st and we are open as per our regular schedule! 😊 https://www.markhammartialarts.ca/_files/ugd/38c32...
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Markham Martial Arts
- May 27
- 1 min
Gym CLOSED Saturday May 28th
Hello everyone, just a reminder the gym is closed tomorrow Saturday May 28th as Coach Phillip is fighting in Ottawa. Please wish him luck!
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Markham Martial Arts
- Mar 3
- 1 min
Welcome Coach Philip Chong
Coming from the far east Coach Philip Chong will be training and teaching at MMA. Don't miss the chance to learn from a professional...
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Markham Martial Arts
- Feb 19
- 1 min
The importance of UNIFORM
Similarity and unity. Fellowship. Solidarity and cohesion. Identity. Excellence and camaraderie. To name a few !!!! Uniforms, whether...
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Markham Martial Arts
- Feb 15
- 1 min
COACH MEL’S SMOOTHIE Try my delicious green smoothie for a power packed start to your day! 💪
No time to sit and eat breakfast? Why not try smoothies? They are perfect for those days when you’re on the go! With the right blend of...
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Markham Martial Arts
- Feb 14
- 1 min
Kru Chris breakfast 😋
Just wanted share a simple breakfast that is high in protein, good fat and slow digesting carbohydrates. Meal - 3 eggs, 1/2 cup of...
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Markham Martial Arts
- Feb 8
- 1 min
BE UNTOUCHABLE !!!!! HEAD KICK EVASION
Put simply, the high kick head slip is MUAY THAI art at its finest. Having the ability get out of bad situations and turn it to your...
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Markham Martial Arts
- Feb 8
- 1 min
BOXING GLOVE SIZE GUIDE
What Types of Boxing Gloves Are There? Boxing gloves come in different sizes and weights, and work to serve different purposes. These...
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Markham Martial Arts
- Mar 7, 2021
- 1 min
Pre Workout / Pre Fight Mobility Exercises
Goals - Increased flexibility/mobility - Increase warmth of tissue - Increase proprioception and control Targets Neck Shoulders TSpine...
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Markham Martial Arts
- Aug 27, 2020
- 1 min
Styles make Fights !!!
When you face a kicker, walk through the kicking range with your punches. Timing his kicks either before of after he kicks, then striking...
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Markham Martial Arts
- Aug 25, 2020
- 0 min
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