COACH MEL’S SMOOTHIE Try my delicious green smoothie for a power packed start to your day! 💪

No time to sit and eat breakfast? Why not try smoothies? They are perfect for those days when you’re on the go! With the right blend of ingredients, a smoothie can be a nutritional powerhouse full protein, vitamins, minerals and antioxidants. There are so many great recipes and ingredients you can use, the possibilities are endless. 😊

Fruits and Veg (you can swap these out for any of your favourite combos)

1-2 cups frozen kale

1/4 cup avocado

1/3 cup pineapple

1 banana

Base Ingredients

1 cup unsweetened almond milk+water

1 scoop New Zealand whey protein

1 tbsp fresh ginger

1 tbsp chia seeds

1 tbsp flaxseed

1 tsp turmeric

1/4 tsp Cheyenne pepper