Pre Workout / Pre Fight Mobility Exercises



Goals


- Increased flexibility/mobility

- Increase warmth of tissue

- Increase proprioception and control



Targets


  1. Neck

  2. Shoulders

  3. TSpine

  4. Hips


Exercise summary


1. Neck

- Sidebends

- Waves

- Chin to ear

- Star Gaze


2. Shoulders

- Scapular ROM

- Egyptians + clasp hands

- CARs

- Hands on wall rotation


3.Tspine

- 90/90 tspine rotation

- Standing (L - rotations)

- Quadraped spinal circumduction


4.Hips

- Worlds greatest stretch

- Groin /frog

- 90/90

- Deep ape

- Modified glute bridge


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