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Debunking Myths on Practicing Martial Arts for Self-Defence

Martial arts have been around for centuries and have been used for various purposes, including self-defence. However, over the years, various myths have surrounded the practice of martial arts for self-defence. These myths can be damaging, as they may confuse people about practicing martial arts. In this article, we will debunk these myths and provide factual information about martial arts practice for self-defence.

1. Martial Arts Practitioners are Prone to Violence and Bullying

This is a common misconception about martial arts practitioners, but it is simply not true. Martial arts practitioners are taught to use their skills responsibly and with respect. They are also taught to defend themselves, not to attack or bully others. In fact, martial arts practitioners are often taught to de-escalate situations and use their skills only when necessary. Bullying is not tolerated in any martial arts school, and practitioners are taught to use their skills only in self-defence situations.

2. Martial Arts are Only for Young People

This myth is completely false. Martial arts can be practiced by people of all ages and physical abilities. In fact, many martial arts schools offer classes specifically tailored to older adults or those with physical limitations. Martial arts are an excellent way to stay active, build strength and flexibility, and learn valuable self-defence skills.

3. Any Form of Martial Arts is Too Difficult to Learn

While some martial arts may be more complex than others, there is a martial art out there for everyone. Martial arts instructors are trained to teach students at all levels and are able to provide modifications and progressions to help students of all abilities learn. Additionally, many martial arts schools offer beginner classes to help newcomers learn the basics of martial arts.

4. Martial Arts are Just Some Fancy Ways of Kicking and Punching

This is a common misconception brought about by the depiction of martial arts in most movies and TV shows. The thing is, it's far from the truth. While kicking and punching are certainly part of many martial arts, they are far from the only element. Many martial arts, such as Aikido and Tai Chi, focus on redirecting an opponent’s energy rather than striking them. Many martial arts styles also incorporate throws, joint locks, and other forms of grappling. Additionally, many martial arts styles focus on developing mental and spiritual discipline, as well as physical strength. Each martial art has its own unique techniques and philosophies that set it apart from the others.

5. Martial Arts are Not a Safe Sport

Many people may assume that martial arts are a dangerous sport due to the physical contact involved. However, martial arts can actually be a very safe sport when practiced correctly. Martial arts instructors are trained to ensure that students are using the proper technique, and classes are typically supervised by experienced instructors. Additionally, most martial arts schools have strict safety protocols in place to ensure the safety of all students. With proper instruction, martial arts can be a safe and enjoyable activity for people of all ages.


Practicing martial arts for self-defence can be a great way to gain confidence, improve physical and mental strength, and even protect yourself in a dangerous situation. Ultimately, martial arts are a tool that can be used to protect yourself, but it is important to understand that no martial art is a guarantee of safety.

If you're interested in learning martial arts for self-defence, it's important to fund an instructor who is certified and experienced in teaching martial arts. Markham Martial Arts is a professionally run Martial Arts Facility in Ontario that offers a variety of martial arts classes for all ages and skill levels. From kickboxing to Muay Thai and Fight Fit HIIT, Markham Martial Arts has something for everyone. With experienced instructors and a safe and encouraging environment, Markham Martial Arts is a great place to learn the basics of self-defence and martial arts. Sign up today and begin your martial arts journey!

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