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Markham Martial Arts
- Mar 7, 2021
- 1 min
Pre Workout / Pre Fight Mobility Exercises
Goals - Increased flexibility/mobility - Increase warmth of tissue - Increase proprioception and control Targets Neck Shoulders TSpine...
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Markham Martial Arts
- Aug 27, 2020
- 1 min
Styles make Fights !!!
When you face a kicker, walk through the kicking range with your punches. Timing his kicks either before of after he kicks, then striking...
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Markham Martial Arts
- Aug 25, 2020
- 0 min
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