Hello everyone, just a reminder the gym is closed tomorrow Saturday May 28th as Coach Phillip is fighting in Ottawa. Please wish him luck!

Coming from the far east Coach Philip Chong will be training and teaching at MMA. Don't miss the chance to learn from a professional...

Similarity and unity. Fellowship. Solidarity and cohesion. Identity. Excellence and camaraderie. To name a few !!!! Uniforms, whether...

No time to sit and eat breakfast? Why not try smoothies? They are perfect for those days when you’re on the go! With the right blend of...

Just wanted share a simple breakfast that is high in protein, good fat and slow digesting carbohydrates. Meal - 3 eggs, 1/2 cup of...

Put simply, the high kick head slip is MUAY THAI art at its finest. Having the ability get out of bad situations and turn it to your...

What Types of Boxing Gloves Are There? Boxing gloves come in different sizes and weights, and work to serve different purposes. These...

Goals - Increased flexibility/mobility - Increase warmth of tissue - Increase proprioception and control Targets Neck Shoulders TSpine...

When you face a kicker, walk through the kicking range with your punches. Timing his kicks either before of after he kicks, then striking...